What foods to replace from your pantry and fridge before going to the grocery store.
A grocery list to take to the store to load up on great foods!
Meal & snack idea, recipes, and a thought out plan that will work for you!
All the guidance you need!
We work hard/long hours, we do NOT sleep enough, and the majority of the population does NOT eat to FUEL the body for energy and efficient fat burning. Let's clean out that pantry and grocery shop for quality foods for your body to burn that stubborn fat! Eating clean, fun, and good tasting food is realistic and it can be done, but you need the tools on how to do it! Once I show you how to grocery shop, how to prepare foods and have them ready to eat in the car/office or on the run, you will drop the fat! Get snack and meal preparation guidance, grocery lists, and daily or weekly meal ideas! Don't forget to check out the recipe of the month!
Are you SERIOUS and committed about transforming your body and exercise habits? Contact me now and let’s start brainstorming on where you would like to be in 4 weeks, 12 weeks, 6 months, or 2 years from now! It is possible and can and WILL be done! EXCEED YOUR GOALS!
What's the 24 Day Challenge all about anyway???